With winter fast approaching there’s never been a better time to get active as exercise helps generate a feel- good factor that’ll keep those blues at bay. With a varied programme, the fitness team are sure that there’s a class to suit everyone and here’s what they had to say:

As the nights grow darker and you begin to feel a nip in the air, your first thought might be, to head home and hibernate, but don’t be tempted, get your trainers on and join us at our fitness classes. You’ll notice the benefits both inside and out and will leave the re-energised.

With so many classes to choose from you’ll be spoiled for choice. You can get your legs and heart pumping at one of our Studio Cycling classes or maybe you’d prefer to be put through your paces at our Boxercise class? Whatever class you choose you can be sure of a workout that’s safe, effective, motivating and enjoyable. So what are you waiting for? Get yourself along to one of our classes.

Mid and Upper Nithsdale Profiles Plus Group Fitness Classes:

Monday

Mellow Movers, Thornhill Community Centre, 11am to 12noon

Mellow Movers, Sanquhar Town Hall, 2pm to 3pm

Total Body Toning, Hillview Leisure Centre, 7pm to 7.45pm

Dance Fusion, Hillview Leisure Centre, 8pm to 9pm

Tuesday

Studio Cycling, Hillview Leisure Centre, 6pm to 6.45pm

Boxercise, Hillview Leisure Centre, 7pm to 8pm

Wednesday

Aquaerobics, FUN Pool, 11.45am to 12.30pm

Studio Cycling, Hillview Leisure Centre, 6.15pm to 7pm

Aquaerobics, FUN Pool, 7.15pm to 8pm

Thursday

Mellow Movers, Moniaive Institute Hall, 11am to 12noon

Studio Cycling, Hillview Leisure Centre, 6.15pm to 7pm

For more information on any class, visit or phone Hillview Leisure Centre in Kelloholm or telephone 01659 67777.

Filed under: Community Submitted News • Events

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